I guess that most of us are feeling a bit weak this time of the year. A bit of Flue effects, some stress, a lot of talking, running around etc…rewards us with a great feeling of fatigue.
I saw this Moschino ad today and it reminded me of Detox….it’s the fruity vibe that comes along with it, so i thought of combing both fashion & Detox.
I always choose 2 times a year for Detox and trust me i feel much better after, in combination with my Yoga practice.
So here is a very good 3 day cleansing detox diet i found on the web that will definitely boost your energy and cleanse your body!
Best time to start your 3-day cleansing detox diet?
When you’re on a break, says naturopath Sarah Bowles Flannery. Follow the menu to the letter, drink lots of water and herbal tea, then enjoy a lighter body, clear head and more energy after just three days!
Detox diet plan
On waking: 1 cup of warm water with juice of ½ a lemon.
Breakfast: small bowl porridge, berries, sprinkle of ground linseeds.
Morning snack: 1 small apple or pear, and 10 raw almonds.
Lunch: 1 cup of beans (aduki, mung, chickpeas) cooked with garlic and onion, with a small portion brown rice or quinoa, plus mixed salad with herbs.
Afternoon snack: sliced peppers, celery and carrot stick with 2tbsp hummus.
Dinner: small piece salmon, tofu or organic chicken, with steamed green veg sprinkled with sesame seeds.
Detox diet exercise and relaxation plan
Take a brisk 30-minute walk in the morning.
Do 30 minutes of yoga or walking in the afternoon.
Get eight hours sleep each night and an afternoon nap.
Read more at http://www.womanandhome.com/diet-and-health/382915/cleansing-detox-diet